Saturday, January 24, 2009

Ten Thousand Steps Fitness Program

If you've been thinking about starting the popular Ten Thousand Steps program, but don't have a pedometer, then I have the deal for you! Until midnight tonight, you can get a free pedometer at that will only cost $3.99 shipping.
If you'd like to price other pedometers, go here to see a complete listing. The average person takes 5,000 steps a day. So the idea is to double your daily walking. Ten thousand steps is equal to 30 minutes of brisk walking.

It's crucial that you place your pedometer in the correct place to get an accurate reading: on your belt, directly above the crease in your pantleg on your dominant leg.

Have a productive Saturday. We are up and running. Our one warm day yesterday reached 55 degrees, but today will only reach 40. Many blessings ~ Kathie

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